{"id":2006,"date":"2025-05-21T06:45:26","date_gmt":"2025-05-21T06:45:26","guid":{"rendered":"https:\/\/lisamar-cosmetics.es\/?page_id=2006"},"modified":"2025-12-11T15:12:24","modified_gmt":"2025-12-11T15:12:24","slug":"longevitat-2","status":"publish","type":"page","link":"https:\/\/lisamar-cosmetics.es\/ca\/longevidad\/","title":{"rendered":"Longevitat"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2006\" class=\"elementor elementor-2006\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-c9bebbd e-flex e-con-boxed e-con e-parent\" data-id=\"c9bebbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d874ded elementor-widget elementor-widget-heading\" data-id=\"d874ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La longevitat i les zones blaves: una mirada a la vida mediterr\u00e0nia\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5500784 e-flex e-con-boxed e-con e-parent\" data-id=\"5500784\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6656157 elementor-widget elementor-widget-breadcrumbs\" data-id=\"6656157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Inici<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-bf9615d e-flex e-con-boxed e-con e-parent\" data-id=\"bf9615d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1f7a1e e-con-full e-flex e-con e-child\" data-id=\"c1f7a1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec933f2 elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"ec933f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La longevitat \u00e9s un tema fascinant que cada cop t\u00e9 m\u00e9s import\u00e0ncia. Les anomenades \u00abzones blaves\u00bb, regions del m\u00f3n on les persones arriben a edats excepcionalment avan\u00e7ades, ofereixen perspectives especialment interessants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ac95b9 e-con-full e-flex e-con e-parent\" data-id=\"4ac95b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-86dc3ed e-flex e-con-boxed e-con e-child\" data-id=\"86dc3ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07cc1a8 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"07cc1a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07cc1a8 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"07cc1a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Les cinc Zones Blaves identificades s\u00f3n: Okinawa (Jap\u00f3), Sardenya (It\u00e0lia), Nicoya (Costa Rica), Icaria (Gr\u00e8cia) i Loma Linda (Calif\u00f2rnia, EUA). Una caracter\u00edstica comuna d&#039;aquestes regions \u00e9s el seu estil de vida, que contribueix a una longevitat notable i una alta qualitat de vida.<br \/><br \/><\/p><\/div><\/div><div class=\"elementor-element elementor-element-974e9ea color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"974e9ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\">La idea de les Zones Blaves va ser introdu\u00efda per Dan Buettner, autor i investigador nord-americ\u00e0. Va identificar aquestes zones especials<\/div><div>\u00a0<\/div><\/div><div class=\"elementor-element elementor-element-19333bd color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"19333bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\">Regions, basades en extenses investigacions i estudis antropol\u00f2gics. Dan Buettner i el seu equip van dur a terme la seva investigaci\u00f3 a principis de la d\u00e8cada del 2000. Les Zones Blaves es van descobrir i van descriure mitjan\u00e7ant una combinaci\u00f3 de recerca hist\u00f2rica, estudis epidemiol\u00f2gics i investigacions etnogr\u00e0fiques. Buettner i els seus investigadors van estudiar aquestes \u00e0rees \u00faniques per determinar quins estils de vida i els patrons alimentaris contribueixen a una longevitat excepcional.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-c973aeb e-flex e-con-boxed e-con e-child\" data-id=\"c973aeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78cf204 elementor-widget elementor-widget-image\" data-id=\"78cf204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/achtsamkeit-nav-1.webp\" class=\"attachment-full size-full wp-image-1987\" alt=\"\" srcset=\"https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/achtsamkeit-nav-1.webp 1200w, https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/achtsamkeit-nav-1-600x600.webp 600w, https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/achtsamkeit-nav-1-150x150.webp 150w, https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/achtsamkeit-nav-1-300x300.webp 300w, https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/achtsamkeit-nav-1-1024x1024.webp 1024w, https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/achtsamkeit-nav-1-768x768.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a43be1 e-con-full e-flex e-con e-parent\" data-id=\"8a43be1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7eeef5a e-flex e-con-boxed e-con e-child\" data-id=\"7eeef5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41c8836 elementor-widget elementor-widget-heading\" data-id=\"41c8836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L&#039;estil de vida mediterrani i els efectes sobre la longevitat\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0de5f86 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"0de5f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#039;estil de vida mediterrani, molt est\u00e8s a pa\u00efsos com It\u00e0lia i Gr\u00e8cia, especialment a les illes de l&#039;Egeu i Sardenya, est\u00e0 estretament relacionat amb la longevitat que s&#039;observa en aquestes zones blaves. Els estudis han demostrat que les persones que segueixen una dieta mediterr\u00e0nia solen viure m\u00e9s temps i gaudir d&#039;una qualitat de vida millor. La dieta mediterr\u00e0nia es caracteritza per les seg\u00fcents caracter\u00edstiques:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c84c070 elementor-widget elementor-widget-n-accordion\" data-id=\"c84c070\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2100\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2100\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 1. Alta proporci\u00f3 d&#039;aliments d&#039;origen vegetal <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-up\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M88 166.059V468c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12V166.059h46.059c21.382 0 32.09-25.851 16.971-40.971l-86.059-86.059c-9.373-9.373-24.569-9.373-33.941 0l-86.059 86.059c-15.119 15.119-4.411 40.971 16.971 40.971H88z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2100\" class=\"elementor-element elementor-element-9ef0f4b e-con-full e-flex e-con e-child\" data-id=\"9ef0f4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1db9049 e-flex e-con-boxed e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2100\" data-id=\"1db9049\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc1304b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dc1304b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El seu alt contingut en greixos saludables, fibra i antioxidants afavoreix la salut card\u00edaca i pot reduir el risc de malalties card\u00edaques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2101\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2101\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 2. Greixos saludables <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-up\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M88 166.059V468c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12V166.059h46.059c21.382 0 32.09-25.851 16.971-40.971l-86.059-86.059c-9.373-9.373-24.569-9.373-33.941 0l-86.059 86.059c-15.119 15.119-4.411 40.971 16.971 40.971H88z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2101\" class=\"elementor-element elementor-element-08425b9 e-con-full e-flex e-con e-child\" data-id=\"08425b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-210af1e e-flex e-con-boxed e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2101\" data-id=\"210af1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281aaa0 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"281aaa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Els nutrients presents a la dieta mediterr\u00e0nia afavoreixen una pell sana, ja que la hidraten i la protegeixen dels danys mediambientals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2102\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2102\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 3. Consum moderat de peix i marisc <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-up\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M88 166.059V468c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12V166.059h46.059c21.382 0 32.09-25.851 16.971-40.971l-86.059-86.059c-9.373-9.373-24.569-9.373-33.941 0l-86.059 86.059c-15.119 15.119-4.411 40.971 16.971 40.971H88z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2102\" class=\"elementor-element elementor-element-4633c09 e-con-full e-flex e-con e-child\" data-id=\"4633c09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-02d908d e-flex e-con-boxed e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2102\" data-id=\"02d908d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f14d0 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c6f14d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les antraquinones i l&#039;\u00e0cid salic\u00edlic que cont\u00e9 l&#039;\u00e0loe vera tenen propietats antiinflamat\u00f2ries i antibacterianes, fet que el converteix en un ingredient efica\u00e7 per al tractament de l&#039;acne i altres malalties inflamat\u00f2ries de la pell. Ajuda a prevenir infeccions i millorar l&#039;aspecte de la pell.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2103\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2103\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 4. Baix consum de carn vermella <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-up\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M88 166.059V468c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12V166.059h46.059c21.382 0 32.09-25.851 16.971-40.971l-86.059-86.059c-9.373-9.373-24.569-9.373-33.941 0l-86.059 86.059c-15.119 15.119-4.411 40.971 16.971 40.971H88z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2103\" class=\"elementor-element elementor-element-64b8efb e-con-full e-flex e-con e-child\" data-id=\"64b8efb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-4083b23 e-flex e-con-boxed e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2103\" data-id=\"4083b23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7131f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dc7131f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les antraquinones i l&#039;\u00e0cid salic\u00edlic que cont\u00e9 l&#039;\u00e0loe vera tenen propietats antiinflamat\u00f2ries i antibacterianes, fet que el converteix en un ingredient efica\u00e7 per al tractament de l&#039;acne i altres malalties inflamat\u00f2ries de la pell. Ajuda a prevenir infeccions i millorar l&#039;aspecte de la pell.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2104\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2104\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 5. Sociabilitat i estil de vida actiu <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-up\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M88 166.059V468c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12V166.059h46.059c21.382 0 32.09-25.851 16.971-40.971l-86.059-86.059c-9.373-9.373-24.569-9.373-33.941 0l-86.059 86.059c-15.119 15.119-4.411 40.971 16.971 40.971H88z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2104\" class=\"elementor-element elementor-element-7ab6c8f e-con-full e-flex e-con e-child\" data-id=\"7ab6c8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-db7c3dd e-flex e-con-boxed e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2104\" data-id=\"db7c3dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ebcc3 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b9ebcc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les antraquinones i l&#039;\u00e0cid salic\u00edlic que cont\u00e9 l&#039;\u00e0loe vera tenen propietats antiinflamat\u00f2ries i antibacterianes, fet que el converteix en un ingredient efica\u00e7 per al tractament de l&#039;acne i altres malalties inflamat\u00f2ries de la pell. Ajuda a prevenir infeccions i millorar l&#039;aspecte de la pell.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365db82 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"365db82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En resum, es pot dir que l&#039;estil de vida i l&#039;alimentaci\u00f3 mediterranis s\u00f3n factors decisius per a la longevitat a les zones blaves. Mitjan\u00e7ant una combinaci\u00f3 dalimentaci\u00f3 saludable, activitat f\u00edsica regular i forts vincles socials, podem establir les bases per a una vida llarga i saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-dc67023 e-flex e-con-boxed e-con e-child\" data-id=\"dc67023\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b1b2d elementor-widget elementor-widget-image\" data-id=\"70b1b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/longevity-1.webp\" class=\"attachment-full size-full wp-image-3507\" alt=\"\" srcset=\"https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/longevity-1.webp 1200w, https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/longevity-1-300x300.webp 300w, https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/longevity-1-1024x1024.webp 1024w, https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/longevity-1-150x150.webp 150w, https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/longevity-1-768x768.webp 768w, https:\/\/lisamar-cosmetics.es\/wp-content\/uploads\/2025\/05\/longevity-1-600x600.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La longevidad y las zonas azules: una mirada a la vida mediterr\u00e1nea Inicio La longevidad es un tema fascinante que<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2006","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lisamar-cosmetics.es\/ca\/wp-json\/wp\/v2\/pages\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisamar-cosmetics.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lisamar-cosmetics.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lisamar-cosmetics.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisamar-cosmetics.es\/ca\/wp-json\/wp\/v2\/comments?post=2006"}],"version-history":[{"count":46,"href":"https:\/\/lisamar-cosmetics.es\/ca\/wp-json\/wp\/v2\/pages\/2006\/revisions"}],"predecessor-version":[{"id":14398,"href":"https:\/\/lisamar-cosmetics.es\/ca\/wp-json\/wp\/v2\/pages\/2006\/revisions\/14398"}],"wp:attachment":[{"href":"https:\/\/lisamar-cosmetics.es\/ca\/wp-json\/wp\/v2\/media?parent=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}